Mindfulness in your pocket: applications for mental health

He mindfulness or mindfulness is a practice that helps us be present in the moment, without judging or criticizing our thoughts or feelings. It is a form of meditation which has proven to be very effective to reduce stress, anxiety and depression.

Nowadays, there are many mobile applications that can help you practice mindfulness. These apps offer a variety of features such as guided meditations, breathing exercises and reminders to practice mindfulness anytime, anywhere, without needing to go to a meditation center or have a teacher.

Disconnect and elevate your well-being with some of these applications

✓ Headspace

Headspace is a mindfulness app that offers a wide range of guided meditations, courses and breathing exercises. The app was founded in 2010 by Andy Puddicombe a Buddhist monk who became a mindfulness coach.

Characteristics:

Guided meditations– Offers hundreds of guided meditation sessions, with durations ranging from 3 minutes to 1 20-minute session. The meditations address topics such as stress, anxiety, resilience and compassion.
Meditation courses– Features over 40 meditation courses on topics like stress relief and tips for better sleep.
Mindfulness exercises– Includes individual exercises to add mindfulness to your day, helping you manage anxiety, improve mental health, increase your well-being and take care of your mind.
Exercises to improve sleep– Offers full access to exercises to improve sleep and concentration, making mindfulness and meditation part of your routine.
Personalization: Headspace offers daily meditation sessions with personalized recommendations and new topics every day.
Easy to use interface– The app features a user-friendly and well-organized interface, making it easy to navigate and access available resources.

Price:

Headspace offers a 7-day free trial. After the free trial, the subscription costs $12.99 per month or $69.99 per year.

✓ Calm

Calm is another mindfulness app that provides a wide variety of resources for practicing mindfulness, such as guided meditations, courses, breathing exercises, relaxing music and sounds. The app was founded in 2012 by Michael Acton Smith the founder of Mind Candy.

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Characteristics:

Guided meditations: offers guided meditations in different durations, from 3 to 25 minutes, to adapt to the needs and preferences of each user.
bedtime stories– The app features “Bedtime Stories” narrated by voices known as Matthew McConaughey which help users relax and fall asleep.
Music and sounds– Includes a selection of music and sounds to help users relax and find peace of mind.
Breathing exercises– Offers breathing exercises for different goals, such as reducing stress and improving concentration.
Courses and conferences: Also presents courses and lectures on the application of mindfulness in everyday life.
Children’s section– The app has a dedicated section for children ages 3 and up, offering meditations and relaxation activities specific to them.

Price:

Calm offers a 7-day free trial. After the free trial, the subscription costs $14.99 per month or $69.99 per year.

✓Insight Timer

Insight Timer is a popular meditation app that offers a wide variety of resources to help users reduce stress, improve sleep quality and find serenity in your daily life.

Characteristics:

More than 190,000 guided meditations– Has the largest free library of guided meditations, with more than 190,000 options available. The meditations address topics such as stress reduction, sleep, concentration and self-esteem.
Music and sounds– The app includes a selection of music and sounds to help users relax and find peace of mind.
Courses and conferences: Insight Timer also features courses and lectures on applying mindfulness in everyday life.
More than 17,000 teachers: The application has more than 17,000 meditation and mindfulness teachers and experts who offer their knowledge and experience on the platform.
meditation meter– Started as a timer app for meditation, but has evolved into a full-fledged tool to help people reduce anxiety and improve their sleep.
Financial support for content creators– Allows users to financially support content creators, allowing them to receive personalized support and guidance.

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Price:

Insight Timer is a free app with an optional premium subscription. The premium subscription offers access to additional features such as exclusive guided meditations, premium courses, and meditation statistics.

Tips to get the most out of it

Choose an app that suits your needs and preferences– Some apps offer guided meditations, while others offer breathing exercises or relaxing music.
Start with short meditations and gradually increase the time: If you are a beginner, start with 5 or 10 minute meditations.
Be constant: To get the maximum benefits from mindfulness, it is important to practice it regularly. Try to meditate at least 20 minutes a day, 5 days a week.
Find a quiet place: When practicing mindfulness, it is important to find a quiet place where you will not be disturbed. This will help you focus and avoid distractions.
Avoid using your phone during meditation: If you want to get the most out of your mindfulness session, avoid using your phone during it. This will help you focus on the present and avoid distractions.
Be patient: At first, it may be difficult to concentrate during meditation. Don’t be discouraged if you don’t get it at first. Keep practicing and over time, it will get easier.

He mindfulness It is a practice that can Improve Life Quality in various fields, from education to therapy and sports. Mindfulness practice can help reduce stress, improve self-concept and increase productivity. Additionally, with the emergence of virtual reality applications, mindfulness practice has become more accessible and attractive to a broader audience.